“I would like in particular to recall and recommend the ancient tradition of Lectio Divina: the diligent reading of Sacred Scripture accompanied by prayer brings about that intimate dialogue in which the person reading hears God who is speaking, and in praying, responds to him with trusting openness of heart [cf. Dei verbum, n. 25]. If it is effectively promoted, this practice will bring to the Church – I am convinced of it – a new spiritual springtime.”
— Pope Benedict XVI
A beautiful way to pray with the Holy Scriptures, Lectio Divina (“divine reading”) is an ancient practice that can be traced back to St. Gregory of Nyssa (c 335- 394), and St. Benedict of Nursia (c 480-547). The aim of Lectio Divina is union with God by reading the Bible in a prayerful way, reflecting on, responding to, and hearing God speaking personally and particularly to you.
There are 4 simple steps to pray using the practice of lectio divina. The four steps are
Here is a quick-start guide to walk you through this powerful method.
Before you begin the steps of lectio divina, take a moment to transition into prayer, and turn your mind and heart to God.
Become silent. Still your body, breathe, close your eyes. Or, if helpful, focus on an image, a crucifix or the sky. Become aware of the presence of Jesus near you or in you. Greet Him. Let any joys, trials, worries, intentions, or desires of your heart surface. Share them with him. Jot down in the provided columns in your journal if helpful.
Take up the Bible and read. A good starting place is the Gospels. Read a short passage or even just one verse three times very slowly, pausing and paying attention to whatever word(s) or phrase(s) stand out to you.
Think about what you read, especially the word or phrase to which the Holy Spirit drew your attention. Imagine the scene, wonder and question, reflect o how this Scripture speaks to you or applies to your life. Ask yourself: what is this passage saying? (can you retell the verses you just read?) Then ask: What is it saying to me?
Talk to God about what you just read and pondered. Speak to him honestly about the thoughts, feelings, fears, and desires that arise in your heart. He is truly present and always ready to listen.
Be silent and receive. Contemplation is a gaze of love between God and you. Don’t try to think or say anything. Just rest and let God lead. Be receptive to whatever He may want to tell you, show you, or do in you. Be still with Him.
Make a resolution based on your prayer time and what you understand Jesus calling you to. This can be some small action step to take or something to change. Write this down and refer to it n your examination of conscience at the day’s end. Thank Jesus for the time spent with Him, knowing that, although your quiet prayer time has come to an end, He will remain with you the rest of the day, and you can turn to Him at any moment.
Would you like this lectio divina explanation in a free, printable PDF format? You are welcome to it. You will even get a bonus journal template so you can be effortlessly guided through these steps in real time as you effortlessly implement this beautiful practice in your quiet time.
Includes BONUS content: the Self Assessment, Reflection Question Prompts, Checklist for Prayer, and Morning and Evening Journal Page Templates!
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